Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with vibrant garlic-infused green beans and a silky sweet potato mash. This dish offers a delightful mix of flavors and textures, combining the rich taste of salmon, the crisp freshness of green beans, and the comforting creaminess of sweet potato.

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NUTRITION

492kcal
Protein
40.6g
Fat
24.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Once the pan is hot, add the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, peel and cut the sweet potato into chunks. Boil the chunks in lightly salted water until tender, about 10-12 minutes. Drain and mash with a fork, adding a pinch of salt if desired.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic (or slice the garlic clove finely) and sauté for about 30 seconds until fragrant. Add the green beans and sauté for 4-5 minutes until heated through and slightly tender yet crisp.

  • 5

    Plate the sweet potato mash as a base, arrange the seared salmon on top, and finish with a serving of garlic green beans on the side. Enjoy your balanced, nutrient-rich dinner!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with vibrant garlic-infused green beans and a silky sweet potato mash. This dish offers a delightful mix of flavors and textures, combining the rich taste of salmon, the crisp freshness of green beans, and the comforting creaminess of sweet potato.

NUTRITION

492kcal
Protein
40.6g
Fat
24.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Once the pan is hot, add the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, peel and cut the sweet potato into chunks. Boil the chunks in lightly salted water until tender, about 10-12 minutes. Drain and mash with a fork, adding a pinch of salt if desired.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic (or slice the garlic clove finely) and sauté for about 30 seconds until fragrant. Add the green beans and sauté for 4-5 minutes until heated through and slightly tender yet crisp.

  • 5

    Plate the sweet potato mash as a base, arrange the seared salmon on top, and finish with a serving of garlic green beans on the side. Enjoy your balanced, nutrient-rich dinner!