Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant and healthful dish featuring tender lemon herb chicken paired with perfectly roasted broccoli. This easy sheet pan recipe bursts with zesty lemon, aromatic garlic, and fresh herbs, delivering a delicious balance of flavors and textures for a satisfying meal.

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NUTRITION

423kcal
Protein
48.8g
Fat
19.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Broccoli (150g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 medium Lemon (50g)

1 Garlic Clove (3g)

1 tbsp Fresh Herbs (rosemary/thym) (3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and squeeze the juice from 1/2 lemon over the top.

  • 3

    Finely mince the garlic and roughly chop the fresh herbs. Sprinkle them evenly over the chicken along with salt and pepper.

  • 4

    Add the broccoli florets to the sheet pan, tossing them with a little extra olive oil, salt, and pepper to ensure even roasting.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes, until the chicken is thoroughly cooked and the broccoli is tender with slight browning.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant and healthful dish featuring tender lemon herb chicken paired with perfectly roasted broccoli. This easy sheet pan recipe bursts with zesty lemon, aromatic garlic, and fresh herbs, delivering a delicious balance of flavors and textures for a satisfying meal.

NUTRITION

423kcal
Protein
48.8g
Fat
19.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Broccoli (150g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 medium Lemon (50g)

1 Garlic Clove (3g)

1 tbsp Fresh Herbs (rosemary/thym) (3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and squeeze the juice from 1/2 lemon over the top.

  • 3

    Finely mince the garlic and roughly chop the fresh herbs. Sprinkle them evenly over the chicken along with salt and pepper.

  • 4

    Add the broccoli florets to the sheet pan, tossing them with a little extra olive oil, salt, and pepper to ensure even roasting.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes, until the chicken is thoroughly cooked and the broccoli is tender with slight browning.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.