Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these irresistibly crispy baked chicken wings glazed in a sweet and tangy honey-garlic sauce. Perfectly balanced with a hint of savory soy and aromatic garlic, these wings pack a punch of protein while staying within your calorie goals. A delicious option for any meal time—breakfast, lunch, or dinner.

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NUTRITION

336kcal
Protein
33.7g
Fat
14g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (132g total)

1 tablespoon Honey (21g)

2 cloves Garlic (6g)

1 teaspoon Low Sodium Soy Sauce (5g)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly coat it with olive oil cooking spray.

  • 2

    In a small bowl, whisk together the honey, minced garlic, and low sodium soy sauce until well combined.

  • 3

    Pat the chicken wings dry with paper towels to ensure crispiness. Place them in a large bowl.

  • 4

    Pour the honey-garlic mixture over the wings and toss until they are evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through, until they are crispy and golden brown.

  • 7

    Remove from the oven and let the wings rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these irresistibly crispy baked chicken wings glazed in a sweet and tangy honey-garlic sauce. Perfectly balanced with a hint of savory soy and aromatic garlic, these wings pack a punch of protein while staying within your calorie goals. A delicious option for any meal time—breakfast, lunch, or dinner.

NUTRITION

336kcal
Protein
33.7g
Fat
14g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (132g total)

1 tablespoon Honey (21g)

2 cloves Garlic (6g)

1 teaspoon Low Sodium Soy Sauce (5g)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly coat it with olive oil cooking spray.

  • 2

    In a small bowl, whisk together the honey, minced garlic, and low sodium soy sauce until well combined.

  • 3

    Pat the chicken wings dry with paper towels to ensure crispiness. Place them in a large bowl.

  • 4

    Pour the honey-garlic mixture over the wings and toss until they are evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through, until they are crispy and golden brown.

  • 7

    Remove from the oven and let the wings rest for a few minutes before serving.