Egg Scramble with Fresh Tomatoes and Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg Scramble with Fresh Tomatoes and Melted Cheese

YOUR SOLIN GENERATED RECIPE

Egg Scramble with Fresh Tomatoes and Melted Cheese

Enjoy a warm, satisfying scramble that pairs the rich creaminess of melted cheese with the bright, fresh burst of tomatoes. This versatile dish works perfectly for any meal of the day, offering a balanced mix of protein and flavorful ingredients to kickstart your day or refuel your afternoon.

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NUTRITION

417kcal
Protein
33.3g
Fat
28.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

1 medium fresh tomato

1 oz shredded cheddar cheese

4 fresh basil leaves (optional)

Salt & Pepper to taste

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Dice the fresh tomato into small pieces and add to the egg mixture.

  • 3

    Season the mixture with a pinch of salt and black pepper. If using, tear the basil leaves and stir them in.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Pour the egg and tomato mixture into the skillet. Let it cook undisturbed for a few seconds, then gently stir, allowing the eggs to form soft curds.

  • 6

    Once the eggs are mostly set but still slightly runny in places, sprinkle the shredded cheddar cheese evenly over the top.

  • 7

    Continue cooking for another minute until the cheese melts and the eggs are fully cooked but remain moist.

  • 8

    Serve immediately and enjoy the comforting flavors of this versatile egg scramble.

Egg Scramble with Fresh Tomatoes and Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg Scramble with Fresh Tomatoes and Melted Cheese

YOUR SOLIN GENERATED RECIPE

Egg Scramble with Fresh Tomatoes and Melted Cheese

Enjoy a warm, satisfying scramble that pairs the rich creaminess of melted cheese with the bright, fresh burst of tomatoes. This versatile dish works perfectly for any meal of the day, offering a balanced mix of protein and flavorful ingredients to kickstart your day or refuel your afternoon.

NUTRITION

417kcal
Protein
33.3g
Fat
28.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

1 medium fresh tomato

1 oz shredded cheddar cheese

4 fresh basil leaves (optional)

Salt & Pepper to taste

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Dice the fresh tomato into small pieces and add to the egg mixture.

  • 3

    Season the mixture with a pinch of salt and black pepper. If using, tear the basil leaves and stir them in.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Pour the egg and tomato mixture into the skillet. Let it cook undisturbed for a few seconds, then gently stir, allowing the eggs to form soft curds.

  • 6

    Once the eggs are mostly set but still slightly runny in places, sprinkle the shredded cheddar cheese evenly over the top.

  • 7

    Continue cooking for another minute until the cheese melts and the eggs are fully cooked but remain moist.

  • 8

    Serve immediately and enjoy the comforting flavors of this versatile egg scramble.