Lemon Garlic Pan Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

Savor the bright freshness of lemon and garlic-infused chicken paired with perfectly roasted green beans. This dish is simple yet elegant, featuring pan-seared chicken breast with a zesty twist and crisp green beans roasted to tender perfection. Ideal for lunch or dinner, it offers a harmonious balance of lean protein and vibrant vegetable flavors while staying within your specified nutritional range.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
43.1g
Fat
18.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Green Beans

1 tbsp Olive Oil

1 medium Lemon

2 Garlic Cloves

0.5 tsp Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Mince the garlic and zest half of the lemon; then cut the lemon in half for juice.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until golden and cooked through.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the green beans with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast green beans in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is done, remove it from the pan and drizzle with fresh lemon juice and sprinkle with lemon zest and minced garlic.

  • 8

    Plate the chicken alongside the roasted green beans and serve immediately.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

Savor the bright freshness of lemon and garlic-infused chicken paired with perfectly roasted green beans. This dish is simple yet elegant, featuring pan-seared chicken breast with a zesty twist and crisp green beans roasted to tender perfection. Ideal for lunch or dinner, it offers a harmonious balance of lean protein and vibrant vegetable flavors while staying within your specified nutritional range.

NUTRITION

369kcal
Protein
43.1g
Fat
18.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Green Beans

1 tbsp Olive Oil

1 medium Lemon

2 Garlic Cloves

0.5 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Mince the garlic and zest half of the lemon; then cut the lemon in half for juice.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes per side until golden and cooked through.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the green beans with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast green beans in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is done, remove it from the pan and drizzle with fresh lemon juice and sprinkle with lemon zest and minced garlic.

  • 8

    Plate the chicken alongside the roasted green beans and serve immediately.