Garlic-Herb Marinated Flank Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Marinated Flank Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Marinated Flank Steak with Roasted Asparagus

Enjoy a beautifully seared flank steak marinated in a fragrant garlic-herb olive oil blend, paired with tender, oven-roasted asparagus spears. This dish delivers a satisfying balance of juicy meat and crisp, aromatic vegetables perfect for a heartwarming dinner.

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NUTRITION

451kcal
Protein
37.5g
Fat
32g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Flank Steak

8 asparagus spears

1 tablespoon Extra Virgin Olive Oil

2 garlic cloves

1 tablespoon Mixed Fresh Herbs

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, minced garlic, and chopped fresh herbs.

  • 2

    Lay the flank steak in a shallow dish and pour the marinade over it. Rub the mixture evenly over both sides of the steak. Cover and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for enhanced flavor.

  • 3

    Preheat your oven to 425°F. Arrange the asparagus spears on a baking sheet and lightly toss with a drizzle of olive oil, salt, and pepper.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 5

    Preheat a grill or grill pan to medium-high heat. Grill the marinated steak for about 4-5 minutes per side for medium-rare, or adjust the time according to your preferred doneness.

  • 6

    Remove the steak from the grill and let it rest for 5 minutes before slicing it thinly against the grain.

  • 7

    Plate the sliced steak alongside the roasted asparagus and serve immediately.

Garlic-Herb Marinated Flank Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Marinated Flank Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Marinated Flank Steak with Roasted Asparagus

Enjoy a beautifully seared flank steak marinated in a fragrant garlic-herb olive oil blend, paired with tender, oven-roasted asparagus spears. This dish delivers a satisfying balance of juicy meat and crisp, aromatic vegetables perfect for a heartwarming dinner.

NUTRITION

451kcal
Protein
37.5g
Fat
32g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Flank Steak

8 asparagus spears

1 tablespoon Extra Virgin Olive Oil

2 garlic cloves

1 tablespoon Mixed Fresh Herbs

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, minced garlic, and chopped fresh herbs.

  • 2

    Lay the flank steak in a shallow dish and pour the marinade over it. Rub the mixture evenly over both sides of the steak. Cover and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for enhanced flavor.

  • 3

    Preheat your oven to 425°F. Arrange the asparagus spears on a baking sheet and lightly toss with a drizzle of olive oil, salt, and pepper.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 5

    Preheat a grill or grill pan to medium-high heat. Grill the marinated steak for about 4-5 minutes per side for medium-rare, or adjust the time according to your preferred doneness.

  • 6

    Remove the steak from the grill and let it rest for 5 minutes before slicing it thinly against the grain.

  • 7

    Plate the sliced steak alongside the roasted asparagus and serve immediately.