Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

Enjoy a vibrant, nutrient-packed dish featuring crispy roasted sweet potato and tender sautéed kale, crowned with perfectly poached eggs and a sprinkle of nutritional yeast for an extra savory boost. This hash delivers a delightful combination of textures and flavors—sweet, savory, and slightly nutty—that makes it a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

530kcal
Protein
31g
Fat
25.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 medium sweet potato

1 cup chopped kale

1 small onion

1 teaspoon olive oil

1 tablespoon nutritional yeast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and roughly chop the kale, dice the onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Add the diced sweet potato and a pinch of salt, cooking until the cubes begin to soften and crisp up, about 6-8 minutes.

  • 3

    Add the diced onion to the skillet and sauté for another 3-4 minutes until the onion is softened.

  • 4

    Stir in the chopped kale and cook until wilted, about 2 minutes. Sprinkle the nutritional yeast over the vegetables and mix well.

  • 5

    Meanwhile, bring a pot of water to a gentle simmer and poach the eggs one or two at a time until the whites are just set but the yolks remain runny, about 3-4 minutes per egg.

  • 6

    Plate the crispy sweet potato and kale hash, then top it with the perfectly poached eggs. Season with additional salt and pepper to taste, and serve immediately.

Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

Enjoy a vibrant, nutrient-packed dish featuring crispy roasted sweet potato and tender sautéed kale, crowned with perfectly poached eggs and a sprinkle of nutritional yeast for an extra savory boost. This hash delivers a delightful combination of textures and flavors—sweet, savory, and slightly nutty—that makes it a satisfying meal any time of day.

NUTRITION

530kcal
Protein
31g
Fat
25.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 medium sweet potato

1 cup chopped kale

1 small onion

1 teaspoon olive oil

1 tablespoon nutritional yeast

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and roughly chop the kale, dice the onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Add the diced sweet potato and a pinch of salt, cooking until the cubes begin to soften and crisp up, about 6-8 minutes.

  • 3

    Add the diced onion to the skillet and sauté for another 3-4 minutes until the onion is softened.

  • 4

    Stir in the chopped kale and cook until wilted, about 2 minutes. Sprinkle the nutritional yeast over the vegetables and mix well.

  • 5

    Meanwhile, bring a pot of water to a gentle simmer and poach the eggs one or two at a time until the whites are just set but the yolks remain runny, about 3-4 minutes per egg.

  • 6

    Plate the crispy sweet potato and kale hash, then top it with the perfectly poached eggs. Season with additional salt and pepper to taste, and serve immediately.