Name: Garlic Herb Pan-Seared Beef Steak with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef Sirloin Steak; 1 cup Broccoli; 1/2 cup Red Bell Pepper; 1/2 cup Zucchini; 1 tsp Olive Oil; 2 cloves Garlic; 2 tbsp Fresh Herbs (Rosemary & Thyme)

Garlic Herb Pan-Seared Beef Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Beef Steak with Roasted Vegetables

Savor a perfectly pan-seared beef sirloin steak infused with garlic and fresh herbs, paired with a medley of roasted broccoli, red bell pepper, and zucchini. The vegetables are lightly tossed in olive oil and seasoned with rosemary and thyme, creating a dish that’s both vibrant in flavor and balanced in nutrition.

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NUTRITION

Protein

39g

Fat

14.8g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

1
Pat the steak dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.
3
Add the steak to the skillet and sear for about 3-4 minutes per side (adjust based on thickness) until it reaches your preferred level of doneness. Remove and let it rest.
4
Preheat your oven to 425°F (220°C) for the vegetables.
5
In a bowl, toss broccoli, red bell pepper, and zucchini with olive oil, minced garlic, and fresh herbs. Season with salt and pepper.
6
Spread the vegetables on a baking sheet in a single layer and roast for 15-20 minutes, stirring halfway through, until tender and slightly charred.
7
Slice the steak against the grain and plate alongside the roasted vegetables. Serve warm.