Crispy Baked White Fish with Oven-Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Oven-Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Oven-Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring a crispy baked cod fillet with a crunchy panko coating paired with perfectly oven-roasted sweet potato fries. This meal is both flavorful and balanced, offering a delightful mix of textures with a hint of zesty herbs.

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NUTRITION

501kcal
Protein
41.3g
Fat
16.5g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 Egg White

1 medium Sweet Potato

1 tbsp Olive Oil

1 Lemon Wedge

Spices: Paprika, Garlic Powder, Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the sweet potato fries.

  • 2

    Peel (or scrub) the sweet potato and cut it into thin fries. Toss the fries with olive oil, salt, pepper, and a pinch of paprika. Spread them out evenly on the baking sheet.

  • 3

    Place the sweet potato fries in the preheated oven and roast for 25-30 minutes, turning halfway through for even crispiness.

  • 4

    Meanwhile, pat the cod fillet dry with a paper towel. In a shallow bowl, whisk the egg white.

  • 5

    In another bowl, mix the panko breadcrumbs with a pinch of garlic powder, paprika, salt, and pepper.

  • 6

    Dip the cod fillet into the egg white, then dredge in the seasoned panko breadcrumbs ensuring an even coat.

  • 7

    Place the breaded cod on a lightly greased baking dish. Bake in the oven (you can place it in during the last 12 minutes of the fries' cooking time if your oven space permits) for 12-15 minutes until the fish is cooked through and the coating is crisp.

  • 8

    Once done, serve the crispy baked cod with the oven-roasted sweet potato fries and finish with a squeeze of fresh lemon juice.

Crispy Baked White Fish with Oven-Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Oven-Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Oven-Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring a crispy baked cod fillet with a crunchy panko coating paired with perfectly oven-roasted sweet potato fries. This meal is both flavorful and balanced, offering a delightful mix of textures with a hint of zesty herbs.

NUTRITION

501kcal
Protein
41.3g
Fat
16.5g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 Egg White

1 medium Sweet Potato

1 tbsp Olive Oil

1 Lemon Wedge

Spices: Paprika, Garlic Powder, Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the sweet potato fries.

  • 2

    Peel (or scrub) the sweet potato and cut it into thin fries. Toss the fries with olive oil, salt, pepper, and a pinch of paprika. Spread them out evenly on the baking sheet.

  • 3

    Place the sweet potato fries in the preheated oven and roast for 25-30 minutes, turning halfway through for even crispiness.

  • 4

    Meanwhile, pat the cod fillet dry with a paper towel. In a shallow bowl, whisk the egg white.

  • 5

    In another bowl, mix the panko breadcrumbs with a pinch of garlic powder, paprika, salt, and pepper.

  • 6

    Dip the cod fillet into the egg white, then dredge in the seasoned panko breadcrumbs ensuring an even coat.

  • 7

    Place the breaded cod on a lightly greased baking dish. Bake in the oven (you can place it in during the last 12 minutes of the fries' cooking time if your oven space permits) for 12-15 minutes until the fish is cooked through and the coating is crisp.

  • 8

    Once done, serve the crispy baked cod with the oven-roasted sweet potato fries and finish with a squeeze of fresh lemon juice.