Lemon Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

Savor a beautifully roasted chicken breast infused with zesty lemon and aromatic herbs, accompanied by tender roasted asparagus. This dish blends vibrant citrus notes with savory spices, offering a nourishing and balanced meal perfect for any time day.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
39.5g
Fat
18.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 Garlic clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry with a paper towel and place it in a baking dish. Brush the lemon herb mixture evenly over the chicken.

  • 4

    Trim the woody ends from the asparagus and place them on a baking sheet. Drizzle with a little extra olive oil if desired, and season with salt and pepper.

  • 5

    Place both the chicken and asparagus in the preheated oven. Roast the chicken for about 20-25 minutes, until its internal temperature reaches 165°F (74°C), and the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken breast alongside the roasted asparagus.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

Savor a beautifully roasted chicken breast infused with zesty lemon and aromatic herbs, accompanied by tender roasted asparagus. This dish blends vibrant citrus notes with savory spices, offering a nourishing and balanced meal perfect for any time day.

NUTRITION

365kcal
Protein
39.5g
Fat
18.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 Garlic clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry with a paper towel and place it in a baking dish. Brush the lemon herb mixture evenly over the chicken.

  • 4

    Trim the woody ends from the asparagus and place them on a baking sheet. Drizzle with a little extra olive oil if desired, and season with salt and pepper.

  • 5

    Place both the chicken and asparagus in the preheated oven. Roast the chicken for about 20-25 minutes, until its internal temperature reaches 165°F (74°C), and the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken breast alongside the roasted asparagus.