Name: Healthy Creamy Clam and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces canned clams, drained; 1 cup low sodium vegetable broth; 1/2 cup low-fat milk; 2 tablespoons reduced fat cream cheese; 1/2 cup celery; 1/2 cup carrot; 1/4 medium onion; 1 garlic clove; 1 teaspoon olive oil; 1 teaspoon fresh thyme; 1 bay leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Clam and Vegetable Soup

A nourishing and comforting soup that features tender clams immersed in a velvety broth enriched with light cream cheese and low-fat milk, combined with fresh vegetables and aromatic herbs for a delicate, savory flavor.

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NUTRITION

Protein

38.5g

Fat

11.2g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces canned clams, drained

1 cup low sodium vegetable broth

1/2 cup low-fat milk

2 tablespoons reduced fat cream cheese

1/2 cup celery

1/2 cup carrot

1/4 medium onion

1 garlic clove

1 teaspoon olive oil

1 teaspoon fresh thyme

1 bay leaf

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PREPARATION

1
Heat the olive oil in a large saucepan over medium heat.
2
Sauté the diced onion, chopped celery, and carrot until softened, about 4-5 minutes.
3
Add minced garlic and thyme, and sauté for another minute until fragrant.
4
Pour in the vegetable broth and low-fat milk, stirring to combine.
5
Add the drained clams along with the bay leaf, and bring the mixture to a gentle simmer.
6
Stir in the reduced fat cream cheese until it melts and incorporates into the broth, creating a creamy consistency.
7
Allow the soup to simmer for 5-7 minutes to let the flavors meld together.
8
Remove the bay leaf, taste and adjust seasoning if necessary, then serve warm.