Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish brings together a balance of flavors and textures, with the richness of salmon enhanced by a slight crisp on the outside and the freshness of mild green beans, all perfectly complemented by the wholesome, lightly chewy brown rice.

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NUTRITION

Protein

42.4g

Fat

26.8g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon dry and season both sides with a pinch of salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until the flesh is just opaque, or until cooked to your preference.
5
While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender yet crisp.
6
Warm the pre-cooked brown rice, either in a microwave or in a small saucepan over low heat.
7
Plate the seared salmon alongside the steamed green beans and brown rice. Enjoy your balanced and nutritious dinner!