Creamy Chicken and Spinach Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Whole Wheat Pasta

Enjoy a comforting bowl of creamy chicken and spinach whole wheat pasta that balances tender chicken breast, nutritious spinach, and a light, creamy sauce made from nonfat Greek yogurt. This dish offers a delightful mix of textures and flavors, ideal for a balanced dinner that leaves you nourished and satisfied.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
41.1g
Fat
8.6g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Olive Oil

1/4 cup Low Sodium Chicken Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Meanwhile, season the chicken breast lightly and cook in a nonstick skillet over medium heat until fully cooked, then slice into bite-size pieces.

  • 3

    In the same skillet, heat the olive oil and sauté the minced garlic until fragrant, being careful not to burn it.

  • 4

    Add the chicken broth and allow it to simmer for a minute to deglaze the pan.

  • 5

    Stir in the nonfat Greek yogurt until smooth, then add the fresh spinach. Cook until the spinach wilts slightly.

  • 6

    Toss the cooked pasta and sliced chicken into the skillet, stirring gently to coat all ingredients with the creamy sauce.

  • 7

    Adjust seasoning with salt and pepper if desired, then serve immediately.

Creamy Chicken and Spinach Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Whole Wheat Pasta

Enjoy a comforting bowl of creamy chicken and spinach whole wheat pasta that balances tender chicken breast, nutritious spinach, and a light, creamy sauce made from nonfat Greek yogurt. This dish offers a delightful mix of textures and flavors, ideal for a balanced dinner that leaves you nourished and satisfied.

NUTRITION

403kcal
Protein
41.1g
Fat
8.6g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Olive Oil

1/4 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Meanwhile, season the chicken breast lightly and cook in a nonstick skillet over medium heat until fully cooked, then slice into bite-size pieces.

  • 3

    In the same skillet, heat the olive oil and sauté the minced garlic until fragrant, being careful not to burn it.

  • 4

    Add the chicken broth and allow it to simmer for a minute to deglaze the pan.

  • 5

    Stir in the nonfat Greek yogurt until smooth, then add the fresh spinach. Cook until the spinach wilts slightly.

  • 6

    Toss the cooked pasta and sliced chicken into the skillet, stirring gently to coat all ingredients with the creamy sauce.

  • 7

    Adjust seasoning with salt and pepper if desired, then serve immediately.