Name: Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1/2 medium sweet potato; 1 cup Brussels sprouts; 1 tbsp maple syrup; 1 tsp olive oil; Salt and pepper to taste

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

Enjoy a savory balance of flavors with tender maple-glazed chicken paired with lightly roasted sweet potatoes and crispy Brussels sprouts. This dish offers a delightful mix of sweet and savory notes, with each component cooked to perfection for a satisfying meal.

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NUTRITION

Protein

58g

Fat

11.1g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1/2 medium sweet potato

1 cup Brussels sprouts

1 tbsp maple syrup

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a baking sheet lined with parchment paper, toss the halved sweet potato pieces and trimmed Brussels sprouts with olive oil, salt, and pepper.
3
Place the chicken breast on a separate side of the baking sheet. Season with salt and pepper.
4
Drizzle the maple syrup generously over the chicken breast to create a glaze.
5
Place the baking sheet in the oven. Roast for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy on the edges.
6
Once cooked, slice the chicken breast and plate with the roasted sweet potatoes and Brussels sprouts. Drizzle any remaining pan juices over top for extra flavor.
7
Serve immediately and enjoy your balanced, nutritious meal.