Lean Ground Beef and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli

Enjoy a hearty and satisfying plate featuring savory lean ground beef paired with perfectly roasted, crispy broccoli. This dish brings a wonderful balance of rich, meaty flavor and the fresh crunch of broccoli with a light drizzle of olive oil to enhance the natural taste.

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NUTRITION

298kcal
Protein
29.7g
Fat
15.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

2 cups Broccoli, chopped

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and chop the broccoli into bite-sized florets.

  • 3

    Toss the broccoli with olive oil, salt, and black pepper until evenly coated.

  • 4

    Spread the broccoli on a baking sheet in a single layer and roast for 15-20 minutes, until the edges are crispy.

  • 5

    While the broccoli roasts, heat a skillet over medium-high heat and cook the lean ground beef until browned and fully cooked, breaking it apart with a spatula.

  • 6

    Season the cooked beef with a pinch of salt and pepper to taste.

  • 7

    Plate the crispy roasted broccoli alongside the seasoned ground beef, and serve immediately.

Lean Ground Beef and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli

Enjoy a hearty and satisfying plate featuring savory lean ground beef paired with perfectly roasted, crispy broccoli. This dish brings a wonderful balance of rich, meaty flavor and the fresh crunch of broccoli with a light drizzle of olive oil to enhance the natural taste.

NUTRITION

298kcal
Protein
29.7g
Fat
15.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

2 cups Broccoli, chopped

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and chop the broccoli into bite-sized florets.

  • 3

    Toss the broccoli with olive oil, salt, and black pepper until evenly coated.

  • 4

    Spread the broccoli on a baking sheet in a single layer and roast for 15-20 minutes, until the edges are crispy.

  • 5

    While the broccoli roasts, heat a skillet over medium-high heat and cook the lean ground beef until browned and fully cooked, breaking it apart with a spatula.

  • 6

    Season the cooked beef with a pinch of salt and pepper to taste.

  • 7

    Plate the crispy roasted broccoli alongside the seasoned ground beef, and serve immediately.