Hearty Chicken and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Lentil Soup

A warming bowl of Hearty Chicken and Lentil Soup combines tender chicken breast with protein-rich lentils and a medley of vegetables simmered in a savory low-sodium broth. Perfectly balanced, this soup delights with aromatic herbs and robust flavors, making it a nourishing option for any meal.

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NUTRITION

402kcal
Protein
38.4g
Fat
10.7g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (approx. 85g)

1/2 cup Cooked Lentils (approx. 100g)

1 medium Carrot (approx. 61g)

1 Celery Stalk (approx. 40g)

1/4 medium Onion (approx. 50g)

1 Garlic Clove (approx. 3g)

1 cup Low-Sodium Chicken Broth (approx. 240g)

1 tablespoon Tomato Paste (approx. 16g)

1/2 tablespoon Olive Oil (approx. 7g)

1 teaspoon Dried Thyme

1 Bay Leaf

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion, carrot, celery, and minced garlic to the pot. Sauté until the vegetables are softened, about 4-5 minutes.

  • 3

    Stir in the tomato paste and dried thyme, allowing the paste to slightly caramelize for 1 minute.

  • 4

    Add the chicken broth and bay leaf, then bring the mixture to a simmer.

  • 5

    Dice the chicken breast into bite-sized pieces and add to the simmering pot along with the cooked lentils.

  • 6

    Season with salt and pepper, and allow the soup to simmer for 10-12 minutes until the chicken is fully cooked and the flavors meld.

  • 7

    Remove the bay leaf, adjust seasoning if necessary, and serve hot.

Hearty Chicken and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Lentil Soup

A warming bowl of Hearty Chicken and Lentil Soup combines tender chicken breast with protein-rich lentils and a medley of vegetables simmered in a savory low-sodium broth. Perfectly balanced, this soup delights with aromatic herbs and robust flavors, making it a nourishing option for any meal.

NUTRITION

402kcal
Protein
38.4g
Fat
10.7g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (approx. 85g)

1/2 cup Cooked Lentils (approx. 100g)

1 medium Carrot (approx. 61g)

1 Celery Stalk (approx. 40g)

1/4 medium Onion (approx. 50g)

1 Garlic Clove (approx. 3g)

1 cup Low-Sodium Chicken Broth (approx. 240g)

1 tablespoon Tomato Paste (approx. 16g)

1/2 tablespoon Olive Oil (approx. 7g)

1 teaspoon Dried Thyme

1 Bay Leaf

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion, carrot, celery, and minced garlic to the pot. Sauté until the vegetables are softened, about 4-5 minutes.

  • 3

    Stir in the tomato paste and dried thyme, allowing the paste to slightly caramelize for 1 minute.

  • 4

    Add the chicken broth and bay leaf, then bring the mixture to a simmer.

  • 5

    Dice the chicken breast into bite-sized pieces and add to the simmering pot along with the cooked lentils.

  • 6

    Season with salt and pepper, and allow the soup to simmer for 10-12 minutes until the chicken is fully cooked and the flavors meld.

  • 7

    Remove the bay leaf, adjust seasoning if necessary, and serve hot.