Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a satisfying twist on a classic takeout favorite with our Crispy Baked Orange Chicken paired with roasted broccoli. The chicken is lightly breaded in panko for assuring crunch, then baked to perfection and glazed with a tangy orange sauce. Complemented by roasted broccoli drizzled with olive oil and a hint of garlic, this dish delivers a delightful balance between sweet citrus notes and savory crunch.

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NUTRITION

406kcal
Protein
38.4g
Fat
9.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (30g)

1 cup Broccoli (91g)

1/4 cup Orange Juice (62g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

1 tsp Ginger

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, season the chicken breast with salt and pepper. Dredge the chicken evenly in panko breadcrumbs.

  • 3

    Place the breaded chicken on one side of the baking sheet.

  • 4

    In a mixing bowl, toss the broccoli with olive oil, a pinch of salt, pepper, and minced garlic.

  • 5

    Spread the broccoli on the baking sheet next to the chicken.

  • 6

    Bake for approximately 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly browned.

  • 7

    While baking, prepare the orange sauce by gently heating the orange juice with grated ginger and a little minced garlic in a small saucepan for 2-3 minutes.

  • 8

    Once the chicken is done, drizzle the warm orange sauce over it. Slice and serve alongside the roasted broccoli.

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a satisfying twist on a classic takeout favorite with our Crispy Baked Orange Chicken paired with roasted broccoli. The chicken is lightly breaded in panko for assuring crunch, then baked to perfection and glazed with a tangy orange sauce. Complemented by roasted broccoli drizzled with olive oil and a hint of garlic, this dish delivers a delightful balance between sweet citrus notes and savory crunch.

NUTRITION

406kcal
Protein
38.4g
Fat
9.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (30g)

1 cup Broccoli (91g)

1/4 cup Orange Juice (62g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

1 tsp Ginger

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, season the chicken breast with salt and pepper. Dredge the chicken evenly in panko breadcrumbs.

  • 3

    Place the breaded chicken on one side of the baking sheet.

  • 4

    In a mixing bowl, toss the broccoli with olive oil, a pinch of salt, pepper, and minced garlic.

  • 5

    Spread the broccoli on the baking sheet next to the chicken.

  • 6

    Bake for approximately 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly browned.

  • 7

    While baking, prepare the orange sauce by gently heating the orange juice with grated ginger and a little minced garlic in a small saucepan for 2-3 minutes.

  • 8

    Once the chicken is done, drizzle the warm orange sauce over it. Slice and serve alongside the roasted broccoli.