Lean Beef and Black Bean Cheesy Layered Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Cheesy Layered Bake

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Cheesy Layered Bake

Enjoy a hearty and flavorful layered bake where lean ground beef meets savory black beans, complemented by a zesty tomato sauce and a melty layer of low-fat cheddar. This balanced dish offers a satisfying mix of textures and vibrant spices, perfect any time of day.

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NUTRITION

354kcal
Protein
36.2g
Fat
11.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Tomato Sauce

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it begins to brown; drain any excess fat.

  • 3

    Stir in cumin, chili powder, salt, and pepper along with the tomato sauce. Let the mixture simmer for 3-4 minutes to blend the flavors.

  • 4

    In a small baking dish, layer the beef mixture evenly, then spread the black beans over the top.

  • 5

    Sprinkle the shredded low-fat cheddar cheese evenly across the layers.

  • 6

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving.

Lean Beef and Black Bean Cheesy Layered Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Cheesy Layered Bake

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Cheesy Layered Bake

Enjoy a hearty and flavorful layered bake where lean ground beef meets savory black beans, complemented by a zesty tomato sauce and a melty layer of low-fat cheddar. This balanced dish offers a satisfying mix of textures and vibrant spices, perfect any time of day.

NUTRITION

354kcal
Protein
36.2g
Fat
11.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Tomato Sauce

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it begins to brown; drain any excess fat.

  • 3

    Stir in cumin, chili powder, salt, and pepper along with the tomato sauce. Let the mixture simmer for 3-4 minutes to blend the flavors.

  • 4

    In a small baking dish, layer the beef mixture evenly, then spread the black beans over the top.

  • 5

    Sprinkle the shredded low-fat cheddar cheese evenly across the layers.

  • 6

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving.