Lightened-Up Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Garlic Chicken Pasta

Savor the delightful blend of tender garlic-infused chicken with whole wheat pasta, enveloped in a light yet creamy sauce crafted from low-fat dairy. This dish harmonizes lean protein with fresh broccoli, offering a comforting meal that’s perfectly balanced for a clean, nutritious lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
43.2g
Fat
7.8g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Broccoli Florets

2 cloves Garlic

1/4 cup Low-Fat Milk

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1/4 cup Chicken Broth

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt and black pepper. Add to the skillet and cook until golden on both sides and cooked through, about 4-5 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add chicken broth to deglaze the pan, scraping any browned bits from the bottom.

  • 5

    Reduce heat and stir in the low-fat milk and non-fat Greek yogurt, creating a creamy sauce. Adjust seasoning with salt and pepper.

  • 6

    Incorporate broccoli florets and simmer for 2-3 minutes until slightly tender.

  • 7

    Slice the cooked chicken breast thinly and return to the skillet along with the cooked whole wheat pasta. Toss gently to combine and heat through.

  • 8

    Serve immediately and enjoy your light, creamy garlic chicken pasta.

Lightened-Up Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Garlic Chicken Pasta

Savor the delightful blend of tender garlic-infused chicken with whole wheat pasta, enveloped in a light yet creamy sauce crafted from low-fat dairy. This dish harmonizes lean protein with fresh broccoli, offering a comforting meal that’s perfectly balanced for a clean, nutritious lifestyle.

NUTRITION

458kcal
Protein
43.2g
Fat
7.8g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Broccoli Florets

2 cloves Garlic

1/4 cup Low-Fat Milk

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1/4 cup Chicken Broth

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt and black pepper. Add to the skillet and cook until golden on both sides and cooked through, about 4-5 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add chicken broth to deglaze the pan, scraping any browned bits from the bottom.

  • 5

    Reduce heat and stir in the low-fat milk and non-fat Greek yogurt, creating a creamy sauce. Adjust seasoning with salt and pepper.

  • 6

    Incorporate broccoli florets and simmer for 2-3 minutes until slightly tender.

  • 7

    Slice the cooked chicken breast thinly and return to the skillet along with the cooked whole wheat pasta. Toss gently to combine and heat through.

  • 8

    Serve immediately and enjoy your light, creamy garlic chicken pasta.