Hearty Seafood Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Stew

A warm, comforting stew brimming with succulent shrimp, tender white fish, and a medley of aromatic vegetables simmered in a tangy tomato broth. This hearty seafood stew offers an inviting blend of flavors and textures, making it a satisfying meal perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
52.5g
Fat
7.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz White Fish (Cod)

1 cup Diced Tomatoes

1/2 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 cup Low-Sodium Seafood Broth

2 tbsp Fresh Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until they become translucent and aromatic, about 3-4 minutes.

  • 3

    Add the diced tomatoes and seafood broth to the pan, stirring to combine. Bring the mixture to a light simmer.

  • 4

    Gently add the shrimp and white fish, ensuring they are submerged in the broth. Allow the stew to simmer for 5-7 minutes until the seafood is fully cooked and tender.

  • 5

    Stir in the fresh basil, and season with salt and pepper to taste.

  • 6

    Serve the stew hot, garnished with an extra sprinkle of basil if desired.

Hearty Seafood Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Stew

A warm, comforting stew brimming with succulent shrimp, tender white fish, and a medley of aromatic vegetables simmered in a tangy tomato broth. This hearty seafood stew offers an inviting blend of flavors and textures, making it a satisfying meal perfect for any time of the day.

NUTRITION

392kcal
Protein
52.5g
Fat
7.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz White Fish (Cod)

1 cup Diced Tomatoes

1/2 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 cup Low-Sodium Seafood Broth

2 tbsp Fresh Basil

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until they become translucent and aromatic, about 3-4 minutes.

  • 3

    Add the diced tomatoes and seafood broth to the pan, stirring to combine. Bring the mixture to a light simmer.

  • 4

    Gently add the shrimp and white fish, ensuring they are submerged in the broth. Allow the stew to simmer for 5-7 minutes until the seafood is fully cooked and tender.

  • 5

    Stir in the fresh basil, and season with salt and pepper to taste.

  • 6

    Serve the stew hot, garnished with an extra sprinkle of basil if desired.