Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs paired with succulent roasted chicken and perfectly crispy Brussels sprouts. This dish delivers a delightful balance of protein and healthy fats, with a light crunch and aromatic appeal, making it a satisfying option for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
38g
Fat
24g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1.5 tbsp Extra Virgin Olive Oil

1 medium Lemon

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the juice and zest of the lemon with olive oil, and finely chopped thyme and rosemary to create a marinade.

  • 4

    Coat the chicken breast evenly with the lemon herb marinade and set aside for 5-10 minutes.

  • 5

    Trim the ends of the Brussels sprouts and cut any large sprouts in half for even cooking. Toss them with a little salt, pepper, and any remaining marinade.

  • 6

    Place the chicken breast on a baking sheet. Arrange the Brussels sprouts around the chicken.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs paired with succulent roasted chicken and perfectly crispy Brussels sprouts. This dish delivers a delightful balance of protein and healthy fats, with a light crunch and aromatic appeal, making it a satisfying option for any meal.

NUTRITION

424kcal
Protein
38g
Fat
24g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1.5 tbsp Extra Virgin Olive Oil

1 medium Lemon

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine the juice and zest of the lemon with olive oil, and finely chopped thyme and rosemary to create a marinade.

  • 4

    Coat the chicken breast evenly with the lemon herb marinade and set aside for 5-10 minutes.

  • 5

    Trim the ends of the Brussels sprouts and cut any large sprouts in half for even cooking. Toss them with a little salt, pepper, and any remaining marinade.

  • 6

    Place the chicken breast on a baking sheet. Arrange the Brussels sprouts around the chicken.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.