Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a satisfying, plant-based meal featuring crispy baked tofu paired with tender roasted broccoli and a rich, tangy peanut sauce that ties the dish together. The combination of textures and bold flavors makes this dish a delightful option that is both nutritious and delicious.

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NUTRITION

468kcal
Protein
33.7g
Fat
28.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup Broccoli

1.5 tbsp Peanut Butter

1 tsp Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Cornstarch

Salt and Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1/2-inch cubes.

  • 3

    Toss the tofu cubes with cornstarch, salt, and pepper until evenly coated.

  • 4

    Place the tofu on a baking sheet lined with parchment paper. Drizzle lightly with olive oil.

  • 5

    Roast the tofu in the preheated oven for 25-30 minutes, turning halfway through, until edges are golden and crispy.

  • 6

    Meanwhile, chop the broccoli into florets and toss with a little salt, pepper, and a tiny drizzle of olive oil.

  • 7

    Spread the broccoli on another baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 8

    For the peanut sauce, mix peanut butter, soy sauce, rice vinegar, minced garlic, and grated ginger in a small bowl. Add a splash of warm water to achieve a smooth, drizzleable consistency.

  • 9

    Once tofu and broccoli are roasted, arrange them on a plate and drizzle the peanut sauce over the top. Serve immediately.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a satisfying, plant-based meal featuring crispy baked tofu paired with tender roasted broccoli and a rich, tangy peanut sauce that ties the dish together. The combination of textures and bold flavors makes this dish a delightful option that is both nutritious and delicious.

NUTRITION

468kcal
Protein
33.7g
Fat
28.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup Broccoli

1.5 tbsp Peanut Butter

1 tsp Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Cornstarch

Salt and Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1/2-inch cubes.

  • 3

    Toss the tofu cubes with cornstarch, salt, and pepper until evenly coated.

  • 4

    Place the tofu on a baking sheet lined with parchment paper. Drizzle lightly with olive oil.

  • 5

    Roast the tofu in the preheated oven for 25-30 minutes, turning halfway through, until edges are golden and crispy.

  • 6

    Meanwhile, chop the broccoli into florets and toss with a little salt, pepper, and a tiny drizzle of olive oil.

  • 7

    Spread the broccoli on another baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 8

    For the peanut sauce, mix peanut butter, soy sauce, rice vinegar, minced garlic, and grated ginger in a small bowl. Add a splash of warm water to achieve a smooth, drizzleable consistency.

  • 9

    Once tofu and broccoli are roasted, arrange them on a plate and drizzle the peanut sauce over the top. Serve immediately.