Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Savor the robust flavors of spicy Cajun seasoning perfectly accentuating a tender, crispy catfish fillet paired with vibrant, roasted green beans. This dish offers a play of textures and a burst of zest from a fresh lemon wedge, making it a satisfying, nutrient-packed meal ideal for a wholesome dinner.

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NUTRITION

349kcal
Protein
39.1g
Fat
15.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1 cup Green Beans

2 teaspoons Olive Oil

1 tablespoon Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry with paper towels. Drizzle with half of the olive oil and rub evenly.

  • 3

    Generously sprinkle Cajun seasoning, salt, and black pepper on both sides of the catfish fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the fillet for 2-3 minutes on each side until a crispy, blackened crust forms.

  • 5

    In the meantime, toss the green beans with the remaining olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Plate the crispy catfish alongside the roasted green beans and garnish with a fresh lemon wedge. Squeeze the lemon juice over the fish right before serving for an extra burst of flavor.

Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Savor the robust flavors of spicy Cajun seasoning perfectly accentuating a tender, crispy catfish fillet paired with vibrant, roasted green beans. This dish offers a play of textures and a burst of zest from a fresh lemon wedge, making it a satisfying, nutrient-packed meal ideal for a wholesome dinner.

NUTRITION

349kcal
Protein
39.1g
Fat
15.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1 cup Green Beans

2 teaspoons Olive Oil

1 tablespoon Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry with paper towels. Drizzle with half of the olive oil and rub evenly.

  • 3

    Generously sprinkle Cajun seasoning, salt, and black pepper on both sides of the catfish fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the fillet for 2-3 minutes on each side until a crispy, blackened crust forms.

  • 5

    In the meantime, toss the green beans with the remaining olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Plate the crispy catfish alongside the roasted green beans and garnish with a fresh lemon wedge. Squeeze the lemon juice over the fish right before serving for an extra burst of flavor.