Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with garlic-infused green beans and nutty brown rice. This dish brings together tender, flavorful salmon with vibrant, crisp green beans and hearty brown rice, all harmonized with a drizzle of extra virgin olive oil.

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NUTRITION

625kcal
Protein
36.7g
Fat
33.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

3/4 cup Brown Rice, Cooked

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Cook the brown rice according to package directions until tender. Set aside once done.

  • 3

    Steam or boil the green beans until they are crisp-tender, about 4-5 minutes. Drain and set aside.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon fillet, skin side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on each side, or until it reaches your desired doneness.

  • 6

    Meanwhile, in a small pan, sauté the minced garlic (from 1 clove) in a tiny splash of olive oil or water for 30 seconds until fragrant, then toss in the cooked green beans to coat evenly.

  • 7

    Plate the brown rice, then top with the seared salmon and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with garlic-infused green beans and nutty brown rice. This dish brings together tender, flavorful salmon with vibrant, crisp green beans and hearty brown rice, all harmonized with a drizzle of extra virgin olive oil.

NUTRITION

625kcal
Protein
36.7g
Fat
33.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

3/4 cup Brown Rice, Cooked

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Cook the brown rice according to package directions until tender. Set aside once done.

  • 3

    Steam or boil the green beans until they are crisp-tender, about 4-5 minutes. Drain and set aside.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon fillet, skin side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on each side, or until it reaches your desired doneness.

  • 6

    Meanwhile, in a small pan, sauté the minced garlic (from 1 clove) in a tiny splash of olive oil or water for 30 seconds until fragrant, then toss in the cooked green beans to coat evenly.

  • 7

    Plate the brown rice, then top with the seared salmon and garlic green beans. Serve immediately.