Savory Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Sweet Potato Hash

Enjoy a hearty and flavorful hash that pairs lean ground beef with crispy sweet potato cubes, vibrant red bell pepper, and caramelized onions. This versatile dish is finished with a perfectly cooked egg, making it an ideal option for any meal of the day that satisfies both your protein and calorie goals.

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NUTRITION

434kcal
Protein
31.3g
Fat
18.5g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (113g)

1 medium Sweet Potato (130g)

0.5 cup diced Red Bell Pepper (75g)

0.25 medium Yellow Onion (40g), chopped

1 tsp Olive Oil (4.5g)

1 large Egg

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté for about 5 minutes until they begin softening.

  • 3

    Add the chopped yellow onion and diced red bell pepper to the skillet with the sweet potatoes and continue to cook until the vegetables are tender and slightly caramelized.

  • 4

    Crumble and add the lean ground beef to the skillet. Cook until browned and fully cooked, breaking it up with a spatula as it cooks. Season with salt and pepper.

  • 5

    In a separate pan, cook the egg to your preference (sunny side up or over easy works well) to top the hash.

  • 6

    Once everything is cooked, serve the hash on a plate and top with the cooked egg. Adjust seasoning with salt and pepper as desired.

Savory Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Sweet Potato Hash

Enjoy a hearty and flavorful hash that pairs lean ground beef with crispy sweet potato cubes, vibrant red bell pepper, and caramelized onions. This versatile dish is finished with a perfectly cooked egg, making it an ideal option for any meal of the day that satisfies both your protein and calorie goals.

NUTRITION

434kcal
Protein
31.3g
Fat
18.5g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (113g)

1 medium Sweet Potato (130g)

0.5 cup diced Red Bell Pepper (75g)

0.25 medium Yellow Onion (40g), chopped

1 tsp Olive Oil (4.5g)

1 large Egg

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté for about 5 minutes until they begin softening.

  • 3

    Add the chopped yellow onion and diced red bell pepper to the skillet with the sweet potatoes and continue to cook until the vegetables are tender and slightly caramelized.

  • 4

    Crumble and add the lean ground beef to the skillet. Cook until browned and fully cooked, breaking it up with a spatula as it cooks. Season with salt and pepper.

  • 5

    In a separate pan, cook the egg to your preference (sunny side up or over easy works well) to top the hash.

  • 6

    Once everything is cooked, serve the hash on a plate and top with the cooked egg. Adjust seasoning with salt and pepper as desired.