Creamy Lemon Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Roasted Broccoli

A bright and comforting dish featuring tender chicken and whole wheat pasta tossed in a creamy lemon garlic sauce, served alongside perfectly roasted broccoli. The flavors meld beautifully for a balanced meal that's both satisfying and nutritious.

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NUTRITION

467kcal
Protein
45.3g
Fat
9.1g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1/4 cup Chicken Broth (Low Sodium)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 15-20 minutes until slightly charred along the edges.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden, then remove and slice into strips.

  • 3

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Reserve a small amount (about 1/4 cup) of pasta water for the sauce.

  • 4

    In the same skillet, sauté minced garlic until fragrant. Stir in lemon juice and chicken broth, allowing it to simmer for a couple of minutes. Reduce heat and mix in Greek yogurt to create a creamy sauce. If the sauce is too thick, add a bit of reserved pasta water.

  • 5

    Toss the cooked pasta in the sauce, then gently fold in the sliced chicken.

  • 6

    Plate the creamy chicken pasta and top with roasted broccoli. Serve warm and enjoy your balanced meal.

Creamy Lemon Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Roasted Broccoli

A bright and comforting dish featuring tender chicken and whole wheat pasta tossed in a creamy lemon garlic sauce, served alongside perfectly roasted broccoli. The flavors meld beautifully for a balanced meal that's both satisfying and nutritious.

NUTRITION

467kcal
Protein
45.3g
Fat
9.1g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1/4 cup Chicken Broth (Low Sodium)

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 15-20 minutes until slightly charred along the edges.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden, then remove and slice into strips.

  • 3

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Reserve a small amount (about 1/4 cup) of pasta water for the sauce.

  • 4

    In the same skillet, sauté minced garlic until fragrant. Stir in lemon juice and chicken broth, allowing it to simmer for a couple of minutes. Reduce heat and mix in Greek yogurt to create a creamy sauce. If the sauce is too thick, add a bit of reserved pasta water.

  • 5

    Toss the cooked pasta in the sauce, then gently fold in the sliced chicken.

  • 6

    Plate the creamy chicken pasta and top with roasted broccoli. Serve warm and enjoy your balanced meal.