Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy a lighter take on a classic favorite with this Healthy Chicken Fried Rice. Tender chicken breast is stir-fried with fluffy brown rice, fresh mixed vegetables, and a lightly scrambled egg, all brought together with a hint of garlic, soy, and sesame oil for a savory, satisfying meal.

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NUTRITION

491kcal
Protein
47.8g
Fat
14.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 Garlic Clove

1 Green Onion

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PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the pan and stir-fry until they are cooked through, about 5-6 minutes.

  • 4

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble until almost set, then mix with the chicken.

  • 5

    Add the minced garlic and mixed vegetables to the pan. Stir-fry for another 2-3 minutes until the vegetables are heated through.

  • 6

    Stir in the cooked brown rice, then drizzle the soy sauce evenly over the mixture. Toss everything together until well combined and heated through.

  • 7

    Garnish with sliced green onion and serve hot.

Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy a lighter take on a classic favorite with this Healthy Chicken Fried Rice. Tender chicken breast is stir-fried with fluffy brown rice, fresh mixed vegetables, and a lightly scrambled egg, all brought together with a hint of garlic, soy, and sesame oil for a savory, satisfying meal.

NUTRITION

491kcal
Protein
47.8g
Fat
14.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 Garlic Clove

1 Green Onion

PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the pan and stir-fry until they are cooked through, about 5-6 minutes.

  • 4

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble until almost set, then mix with the chicken.

  • 5

    Add the minced garlic and mixed vegetables to the pan. Stir-fry for another 2-3 minutes until the vegetables are heated through.

  • 6

    Stir in the cooked brown rice, then drizzle the soy sauce evenly over the mixture. Toss everything together until well combined and heated through.

  • 7

    Garnish with sliced green onion and serve hot.