Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Enjoy tender chicken breast marinated in tangy buttermilk then coated in a light, crispy whole wheat breadcrumb crust. This baked version delivers satisfying crunch with every bite, making it a delectable choice for a balanced meal any time of day.

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NUTRITION

375kcal
Protein
48g
Fat
7.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (5 oz) Chicken Breast (142g)

1/2 cup Buttermilk (120g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1 tsp Seasoning Blend (2g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it, ensuring it is completely coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    In a separate shallow bowl, combine the whole wheat breadcrumbs with the seasoning blend.

  • 4

    Remove the chicken from the buttermilk, allowing excess liquid to drip off, then dredge it in the breadcrumb mixture, pressing gently to adhere the crumbs all over the surface.

  • 5

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Enjoy tender chicken breast marinated in tangy buttermilk then coated in a light, crispy whole wheat breadcrumb crust. This baked version delivers satisfying crunch with every bite, making it a delectable choice for a balanced meal any time of day.

NUTRITION

375kcal
Protein
48g
Fat
7.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (5 oz) Chicken Breast (142g)

1/2 cup Buttermilk (120g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1 tsp Seasoning Blend (2g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it, ensuring it is completely coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    In a separate shallow bowl, combine the whole wheat breadcrumbs with the seasoning blend.

  • 4

    Remove the chicken from the buttermilk, allowing excess liquid to drip off, then dredge it in the breadcrumb mixture, pressing gently to adhere the crumbs all over the surface.

  • 5

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.