Crispy Beef Mince with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef Mince with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Beef Mince with Roasted Sweet Potatoes and Green Beans

Savor the warmth of perfectly seasoned extra lean beef mince sautéed to a crispy finish, paired with tender roasted sweet potatoes and fresh green beans. This dish balances savory, sweet, and earthy flavors into a satisfying meal that feels both hearty and light.

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NUTRITION

490kcal
Protein
38.4g
Fat
19.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Lean Beef Mince (170g)

1 small Sweet Potato (130g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil (5g)

Salt, Black Pepper, Garlic Powder

1 tablespoon Fresh Parsley (optional)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash the sweet potato thoroughly and cut it into 1/2-inch cubes. Toss the cubes with a pinch of salt, pepper, and a few drops of olive oil.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, trim the green beans and rinse them. Steam or blanch the green beans for about 4-5 minutes until they are tender yet crisp.

  • 5

    In a large skillet over medium-high heat, add the remaining olive oil and once hot, add the extra lean beef mince. Break it apart and cook until it turns crispy and browned, about 6-8 minutes. Drain any excess fat if needed.

  • 6

    Season the beef with garlic powder, salt, and black pepper while cooking.

  • 7

    Once the beef is crispy and fully cooked, combine it with the steamed green beans, stirring gently to mix the flavors.

  • 8

    Plate the crispy beef and green bean mixture alongside the roasted sweet potatoes. Garnish with chopped fresh parsley if desired.

  • 9

    Serve warm and enjoy your balanced, delicious meal!

Crispy Beef Mince with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef Mince with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Beef Mince with Roasted Sweet Potatoes and Green Beans

Savor the warmth of perfectly seasoned extra lean beef mince sautéed to a crispy finish, paired with tender roasted sweet potatoes and fresh green beans. This dish balances savory, sweet, and earthy flavors into a satisfying meal that feels both hearty and light.

NUTRITION

490kcal
Protein
38.4g
Fat
19.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Lean Beef Mince (170g)

1 small Sweet Potato (130g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil (5g)

Salt, Black Pepper, Garlic Powder

1 tablespoon Fresh Parsley (optional)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash the sweet potato thoroughly and cut it into 1/2-inch cubes. Toss the cubes with a pinch of salt, pepper, and a few drops of olive oil.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes roast, trim the green beans and rinse them. Steam or blanch the green beans for about 4-5 minutes until they are tender yet crisp.

  • 5

    In a large skillet over medium-high heat, add the remaining olive oil and once hot, add the extra lean beef mince. Break it apart and cook until it turns crispy and browned, about 6-8 minutes. Drain any excess fat if needed.

  • 6

    Season the beef with garlic powder, salt, and black pepper while cooking.

  • 7

    Once the beef is crispy and fully cooked, combine it with the steamed green beans, stirring gently to mix the flavors.

  • 8

    Plate the crispy beef and green bean mixture alongside the roasted sweet potatoes. Garnish with chopped fresh parsley if desired.

  • 9

    Serve warm and enjoy your balanced, delicious meal!