Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring tender lean beef strips seared to perfection, served alongside crisp steamed green beans and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This dish is designed to hit your protein goals while keeping the calories in check.

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NUTRITION

399kcal
Protein
51g
Fat
21.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the beef strips for 2-3 minutes per side until nicely browned and cooked to your liking; remove from heat and let rest.

  • 4

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 5

    For the mash, steam the cauliflower florets until very tender, then transfer to a blender or food processor.

  • 6

    Add the nonfat Greek yogurt to the steamed cauliflower and blend until smooth; season with salt and pepper to taste.

  • 7

    Drizzle the remaining teaspoon of olive oil into the cauliflower mash and give a quick mix.

  • 8

    Plate the lean beef strips alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring tender lean beef strips seared to perfection, served alongside crisp steamed green beans and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This dish is designed to hit your protein goals while keeping the calories in check.

NUTRITION

399kcal
Protein
51g
Fat
21.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the beef strips for 2-3 minutes per side until nicely browned and cooked to your liking; remove from heat and let rest.

  • 4

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 5

    For the mash, steam the cauliflower florets until very tender, then transfer to a blender or food processor.

  • 6

    Add the nonfat Greek yogurt to the steamed cauliflower and blend until smooth; season with salt and pepper to taste.

  • 7

    Drizzle the remaining teaspoon of olive oil into the cauliflower mash and give a quick mix.

  • 8

    Plate the lean beef strips alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.