Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (240g); 1/2 cup Low-Fat Cottage Cheese (110g); 1 cup Fresh Spinach (30g); 1 tsp Olive Oil (5g); 1/4 Avocado (50g)

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet protein-packed scramble that combines the delicate flavors of egg whites and cottage cheese with the freshness of spinach and a subtle creaminess from avocado, all sautéed in a hint of olive oil for a smooth finish.

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NUTRITION

Protein

41.9g

Fat

14g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

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PREPARATION

1
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
4
Pour in the egg white and cottage cheese mixture, stirring gently to create soft curds.
5
Once the scramble is nearly cooked, gently fold in the diced avocado.
6
Season with salt and pepper to taste and serve immediately.