Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the robust flavors of a perfectly pan-seared steak accented with garlic and fresh herbs, paired with tender roasted asparagus. This dish is a delightful balance of protein and vegetables, making it a nutritious option for a satisfying dinner.

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NUTRITION

369kcal
Protein
34.2g
Fat
22.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt, pepper, dried thyme, and dried rosemary.

  • 2

    Heat a skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time to your preferred doneness. During the last minute of cooking, add the minced garlic to the pan to infuse its flavor into the steak.

  • 3

    While the steak cooks, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for 8-10 minutes, until tender and slightly charred.

  • 5

    Rest the steak for a couple minutes after cooking, then slice against the grain and serve alongside the roasted asparagus.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the robust flavors of a perfectly pan-seared steak accented with garlic and fresh herbs, paired with tender roasted asparagus. This dish is a delightful balance of protein and vegetables, making it a nutritious option for a satisfying dinner.

NUTRITION

369kcal
Protein
34.2g
Fat
22.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt, pepper, dried thyme, and dried rosemary.

  • 2

    Heat a skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time to your preferred doneness. During the last minute of cooking, add the minced garlic to the pan to infuse its flavor into the steak.

  • 3

    While the steak cooks, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for 8-10 minutes, until tender and slightly charred.

  • 5

    Rest the steak for a couple minutes after cooking, then slice against the grain and serve alongside the roasted asparagus.