Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a comforting bowl of creamy roasted tomato basil soup, where sweet roasted Roma tomatoes mingle with velvety white beans and a touch of tangy nonfat Greek yogurt. Accented with tender grilled chicken for an added protein boost and finished with fragrant fresh basil, this soup is both satisfying and nourishing.

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NUTRITION

447kcal
Protein
39.3g
Fat
16.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

300g Roma Tomatoes

1 tbsp Olive Oil

0.5 cup White Beans

0.5 cup Nonfat Greek Yogurt

2 oz Grilled Chicken Breast

0.25 cup Fresh Basil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the Roma tomatoes with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the tomatoes in the oven for about 20-25 minutes or until they are soft and slightly charred.

  • 3

    Meanwhile, in a small pot, gently heat the white beans with a bit of water, salt, and a squeeze of pepper until warmed through.

  • 4

    In a blender, combine the roasted tomatoes, warmed white beans, garlic, and fresh basil. Blend until smooth.

  • 5

    Pour the blended mixture into a saucepan and stir in the nonfat Greek yogurt to achieve a creamy texture. Heat gently over medium heat, avoiding boiling.

  • 6

    Dice or shred the pre-cooked grilled chicken breast and add it to the soup. Allow it to warm through for a couple of minutes.

  • 7

    Taste and adjust seasonings with additional salt and pepper if needed. Serve warm and garnish with extra fresh basil if desired.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a comforting bowl of creamy roasted tomato basil soup, where sweet roasted Roma tomatoes mingle with velvety white beans and a touch of tangy nonfat Greek yogurt. Accented with tender grilled chicken for an added protein boost and finished with fragrant fresh basil, this soup is both satisfying and nourishing.

NUTRITION

447kcal
Protein
39.3g
Fat
16.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

300g Roma Tomatoes

1 tbsp Olive Oil

0.5 cup White Beans

0.5 cup Nonfat Greek Yogurt

2 oz Grilled Chicken Breast

0.25 cup Fresh Basil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the Roma tomatoes with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the tomatoes in the oven for about 20-25 minutes or until they are soft and slightly charred.

  • 3

    Meanwhile, in a small pot, gently heat the white beans with a bit of water, salt, and a squeeze of pepper until warmed through.

  • 4

    In a blender, combine the roasted tomatoes, warmed white beans, garlic, and fresh basil. Blend until smooth.

  • 5

    Pour the blended mixture into a saucepan and stir in the nonfat Greek yogurt to achieve a creamy texture. Heat gently over medium heat, avoiding boiling.

  • 6

    Dice or shred the pre-cooked grilled chicken breast and add it to the soup. Allow it to warm through for a couple of minutes.

  • 7

    Taste and adjust seasonings with additional salt and pepper if needed. Serve warm and garnish with extra fresh basil if desired.