Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a savory twist on classic baked chicken with a tangy buttermilk marinade and a crispy, golden coating. This recipe combines tender chicken breast with the crunch of whole wheat flour and panko breadcrumbs, infused with aromatic spices for an irresistible flavor that’s both satisfying and nutrient-dense.

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NUTRITION

423kcal
Protein
44.8g
Fat
7.3g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Low-fat Buttermilk (80g)

1/4 cup Whole Wheat Flour (30g)

1/4 cup Panko Bread Crumbs (20g)

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, marinate the chicken breast by submerging it in buttermilk. Let it sit for at least 20 minutes to tenderize.

  • 3

    In a separate shallow dish, combine whole wheat flour, panko bread crumbs, garlic powder, smoked paprika, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing excess to drip off, then dredge it thoroughly in the flour mixture, pressing gently to adhere the coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Optionally, spray lightly with cooking spray for extra crispiness.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is crisp. Internal temperature should reach 165°F (74°C).

  • 7

    Allow the chicken to rest for a few minutes before serving to lock in the juices.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a savory twist on classic baked chicken with a tangy buttermilk marinade and a crispy, golden coating. This recipe combines tender chicken breast with the crunch of whole wheat flour and panko breadcrumbs, infused with aromatic spices for an irresistible flavor that’s both satisfying and nutrient-dense.

NUTRITION

423kcal
Protein
44.8g
Fat
7.3g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Low-fat Buttermilk (80g)

1/4 cup Whole Wheat Flour (30g)

1/4 cup Panko Bread Crumbs (20g)

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, marinate the chicken breast by submerging it in buttermilk. Let it sit for at least 20 minutes to tenderize.

  • 3

    In a separate shallow dish, combine whole wheat flour, panko bread crumbs, garlic powder, smoked paprika, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing excess to drip off, then dredge it thoroughly in the flour mixture, pressing gently to adhere the coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Optionally, spray lightly with cooking spray for extra crispiness.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is crisp. Internal temperature should reach 165°F (74°C).

  • 7

    Allow the chicken to rest for a few minutes before serving to lock in the juices.