Creamy Protein Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein Berry Chia Pudding

Enjoy a velvety, dairy-free pudding that blends the creaminess of silken tofu with the natural sweetness of mixed berries and a hint of maple syrup. This vibrant dessert is packed with protein and delightful chia seeds that add texture while keeping it light and gluten-free.

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NUTRITION

322kcal
Protein
35.8g
Fat
10.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

175g Silken Tofu

1 scoop (30g) Pea Protein Powder

1 tsp Chia Seeds

1/2 cup Mixed Berries

1/4 cup Unsweetened Almond Milk

1 tsp Maple Syrup

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PREPARATION

  • 1

    Drain any excess water from the silken tofu and place it in a blender.

  • 2

    Add the pea protein powder, chia seeds, almond milk, and maple syrup to the blender.

  • 3

    Blend until the mixture is smooth and creamy.

  • 4

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 5

    Transfer the mixture to a bowl or serving glasses and refrigerate for at least 2 hours to allow the chia seeds to expand and the pudding to thicken.

  • 6

    Before serving, stir gently and garnish with the remaining berries for added freshness.

Creamy Protein Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein Berry Chia Pudding

Enjoy a velvety, dairy-free pudding that blends the creaminess of silken tofu with the natural sweetness of mixed berries and a hint of maple syrup. This vibrant dessert is packed with protein and delightful chia seeds that add texture while keeping it light and gluten-free.

NUTRITION

322kcal
Protein
35.8g
Fat
10.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

175g Silken Tofu

1 scoop (30g) Pea Protein Powder

1 tsp Chia Seeds

1/2 cup Mixed Berries

1/4 cup Unsweetened Almond Milk

1 tsp Maple Syrup

PREPARATION

  • 1

    Drain any excess water from the silken tofu and place it in a blender.

  • 2

    Add the pea protein powder, chia seeds, almond milk, and maple syrup to the blender.

  • 3

    Blend until the mixture is smooth and creamy.

  • 4

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 5

    Transfer the mixture to a bowl or serving glasses and refrigerate for at least 2 hours to allow the chia seeds to expand and the pudding to thicken.

  • 6

    Before serving, stir gently and garnish with the remaining berries for added freshness.