Garlic Herb Pan-Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Broccoli

Savor a perfectly pan-seared sirloin steak enhanced with garlic and fresh herbs, served alongside vibrant roasted broccoli. This dish brings a delightful mix of savory flavors and crunchy textures, making it an inspiring, well-balanced meal that's as visually appealing as it is nourishing.

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NUTRITION

432kcal
Protein
46.1g
Fat
22.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

150g Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, a pinch of salt and pepper, and spread them out on a baking sheet.

  • 3

    Place the broccoli in the oven and roast for about 15-20 minutes, until tender with lightly browned edges.

  • 4

    Meanwhile, pat the sirloin steak dry with paper towels. Season both sides generously with salt, pepper, and the mixed dried herbs.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Add the steak to the skillet and sear for about 3-4 minutes per side (depending on thickness) for medium-rare, adding the garlic cloves to infuse flavor.

  • 7

    Once cooked to your preferred doneness, remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Serve the pan-seared steak alongside the roasted broccoli for a well-balanced meal.

Garlic Herb Pan-Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Broccoli

Savor a perfectly pan-seared sirloin steak enhanced with garlic and fresh herbs, served alongside vibrant roasted broccoli. This dish brings a delightful mix of savory flavors and crunchy textures, making it an inspiring, well-balanced meal that's as visually appealing as it is nourishing.

NUTRITION

432kcal
Protein
46.1g
Fat
22.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

150g Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, a pinch of salt and pepper, and spread them out on a baking sheet.

  • 3

    Place the broccoli in the oven and roast for about 15-20 minutes, until tender with lightly browned edges.

  • 4

    Meanwhile, pat the sirloin steak dry with paper towels. Season both sides generously with salt, pepper, and the mixed dried herbs.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Add the steak to the skillet and sear for about 3-4 minutes per side (depending on thickness) for medium-rare, adding the garlic cloves to infuse flavor.

  • 7

    Once cooked to your preferred doneness, remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Serve the pan-seared steak alongside the roasted broccoli for a well-balanced meal.