Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

Enjoy a beautifully crisp and flavorful twist on salmon, encrusted with a savory everything bagel topping, paired with tender roasted asparagus. This dish offers a delightful mix of textures and a perfect finish with a light, crispy coating that elevates the natural taste of the salmon.

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NUTRITION

394kcal
Protein
36.2g
Fat
19.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Everything Bagel Crumbs

1 cup Asparagus

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Toss the asparagus with olive oil, salt, and pepper, and spread them out in a single layer on one side of the baking sheet.

  • 3

    Pat the salmon fillet dry with a paper towel. Season it lightly with salt and pepper.

  • 4

    Press the salmon fillet onto the everything bagel crumbs, ensuring an even coating on the top side.

  • 5

    Place the salmon on the baking sheet next to the asparagus.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the bagel crumbs are crisp. The asparagus should be tender and slightly charred.

  • 7

    Remove from the oven and serve immediately.

Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Everything Bagel Crusted Salmon with Roasted Asparagus

Enjoy a beautifully crisp and flavorful twist on salmon, encrusted with a savory everything bagel topping, paired with tender roasted asparagus. This dish offers a delightful mix of textures and a perfect finish with a light, crispy coating that elevates the natural taste of the salmon.

NUTRITION

394kcal
Protein
36.2g
Fat
19.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Everything Bagel Crumbs

1 cup Asparagus

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Toss the asparagus with olive oil, salt, and pepper, and spread them out in a single layer on one side of the baking sheet.

  • 3

    Pat the salmon fillet dry with a paper towel. Season it lightly with salt and pepper.

  • 4

    Press the salmon fillet onto the everything bagel crumbs, ensuring an even coating on the top side.

  • 5

    Place the salmon on the baking sheet next to the asparagus.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the bagel crumbs are crisp. The asparagus should be tender and slightly charred.

  • 7

    Remove from the oven and serve immediately.