Lemon Garlic Pan Seared Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Sautéed Green Beans

Enjoy a bright and flavorful dish featuring tender, juicy chicken breast perfectly seared with garlic and a splash of lemon, served alongside crisp, vibrant green beans sautéed in olive oil. This dish is a balanced, clean meal that bursts with citrus and savory notes.

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NUTRITION

382kcal
Protein
55.7g
Fat
10.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Mince the garlic finely and add it to the pan, letting it sizzle for about 30 seconds.

  • 4

    Place the chicken breast in the pan and sear for about 4-5 minutes on each side until fully cooked and nicely browned.

  • 5

    While the chicken cooks, trim the ends of the green beans and rinse them.

  • 6

    In a separate skillet, lightly sauté the green beans in a splash of olive oil over medium heat for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Squeeze the juice of half a lemon over the chicken during the last minute of cooking to infuse it with a bright, citrus flavor.

  • 8

    Plate the chicken breast alongside the sautéed green beans, and drizzle any remaining pan juices over the top. Serve warm.

Lemon Garlic Pan Seared Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Sautéed Green Beans

Enjoy a bright and flavorful dish featuring tender, juicy chicken breast perfectly seared with garlic and a splash of lemon, served alongside crisp, vibrant green beans sautéed in olive oil. This dish is a balanced, clean meal that bursts with citrus and savory notes.

NUTRITION

382kcal
Protein
55.7g
Fat
10.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Mince the garlic finely and add it to the pan, letting it sizzle for about 30 seconds.

  • 4

    Place the chicken breast in the pan and sear for about 4-5 minutes on each side until fully cooked and nicely browned.

  • 5

    While the chicken cooks, trim the ends of the green beans and rinse them.

  • 6

    In a separate skillet, lightly sauté the green beans in a splash of olive oil over medium heat for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Squeeze the juice of half a lemon over the chicken during the last minute of cooking to infuse it with a bright, citrus flavor.

  • 8

    Plate the chicken breast alongside the sautéed green beans, and drizzle any remaining pan juices over the top. Serve warm.