Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your day with a protein-packed and flavorful scramble featuring delicate egg whites and a whole egg, fresh spinach lightly wilted in olive oil, creamy low-fat cottage cheese, and savory, thinly sliced turkey, all served with a side of whole grain bread for a balanced, energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
34.9g
Fat
22.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

0.5 oz sliced turkey breast

1 tbsp olive oil

1 slice whole grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the eggs into the skillet with the spinach and cook, gently stirring, until the eggs begin to set.

  • 5

    Fold in the low-fat cottage cheese and continue to scramble until the eggs are fully cooked but still moist.

  • 6

    Plate the scramble and top or side it with the thin slices of turkey breast.

  • 7

    Serve with a slice of toasted whole grain bread on the side.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your day with a protein-packed and flavorful scramble featuring delicate egg whites and a whole egg, fresh spinach lightly wilted in olive oil, creamy low-fat cottage cheese, and savory, thinly sliced turkey, all served with a side of whole grain bread for a balanced, energizing meal.

NUTRITION

416kcal
Protein
34.9g
Fat
22.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

0.5 oz sliced turkey breast

1 tbsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the eggs into the skillet with the spinach and cook, gently stirring, until the eggs begin to set.

  • 5

    Fold in the low-fat cottage cheese and continue to scramble until the eggs are fully cooked but still moist.

  • 6

    Plate the scramble and top or side it with the thin slices of turkey breast.

  • 7

    Serve with a slice of toasted whole grain bread on the side.