Savory Ground Beef and Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Broccoli Skillet

Sizzle up a hearty skillet featuring lean ground beef, vibrant broccoli, and aromatic onions and garlic. This one-pan dish bursts with savory flavors and is perfect for a balanced dinner that fits your protein and calorie goals with minimal fuss.

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NUTRITION

347kcal
Protein
36g
Fat
17g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean ground beef

1 cup chopped broccoli

1/4 cup chopped onion

1 clove minced garlic

1 teaspoon olive oil

Salt to taste

A pinch of black pepper

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and minced garlic, sautéing until translucent and fragrant, about 2 minutes.

  • 3

    Crumb in the lean ground beef and break it apart with a spatula, cooking until it is well browned, about 5-6 minutes.

  • 4

    Stir in the chopped broccoli, and cook for an additional 3-4 minutes until the broccoli is tender yet still crisp.

  • 5

    Season with salt and a pinch of black pepper to taste, stirring to combine all the flavors.

  • 6

    Serve warm straight from the skillet and enjoy your savory, protein-packed meal.

Savory Ground Beef and Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Broccoli Skillet

Sizzle up a hearty skillet featuring lean ground beef, vibrant broccoli, and aromatic onions and garlic. This one-pan dish bursts with savory flavors and is perfect for a balanced dinner that fits your protein and calorie goals with minimal fuss.

NUTRITION

347kcal
Protein
36g
Fat
17g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean ground beef

1 cup chopped broccoli

1/4 cup chopped onion

1 clove minced garlic

1 teaspoon olive oil

Salt to taste

A pinch of black pepper

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and minced garlic, sautéing until translucent and fragrant, about 2 minutes.

  • 3

    Crumb in the lean ground beef and break it apart with a spatula, cooking until it is well browned, about 5-6 minutes.

  • 4

    Stir in the chopped broccoli, and cook for an additional 3-4 minutes until the broccoli is tender yet still crisp.

  • 5

    Season with salt and a pinch of black pepper to taste, stirring to combine all the flavors.

  • 6

    Serve warm straight from the skillet and enjoy your savory, protein-packed meal.