Name: Baked Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 10 Spears Asparagus; 2 teaspoons Extra Virgin Olive Oil; 2 tablespoons Lemon Juice; 1 teaspoon Fresh Rosemary; 1 teaspoon Fresh Thyme; Salt & Black Pepper to taste

Baked Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken with Roasted Asparagus

Savor this light yet satisfying dish featuring an 8-ounce baked chicken breast infused with fresh lemon juice and aromatic herbs. It’s paired with perfectly roasted asparagus spears drizzled with extra virgin olive oil for a meal that's as colorful as it is nutritious.

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NUTRITION

Protein

56.2g

Fat

17.5g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

10 Spears Asparagus

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt & Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the chicken breast in a baking dish. Drizzle with 1 tablespoon of lemon juice and season with fresh rosemary, thyme, salt, and pepper.
3
In a separate bowl, toss the asparagus spears with olive oil, the remaining lemon juice, salt, and pepper.
4
Arrange the asparagus around the chicken in the baking dish.
5
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Remove from the oven, let rest for 5 minutes, then serve immediately.