Baked Cheesy Beef and Black Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Beef and Black Bean Skillet

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Beef and Black Bean Skillet

A hearty and satisfying one-pan dish featuring lean ground beef, protein-packed black beans, and melted cheddar cheese, all brought together with a medley of spices and a hint of freshness from diced tomatoes and onions. This comforting skillet meal is perfect for breakfast, lunch, or dinner, offering a balanced blend of protein, fiber, and flavor in every bite.

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NUTRITION

448kcal
Protein
38g
Fat
22g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 oz Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat 1 teaspoon of olive oil over medium heat. Sauté the chopped onion until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until it browns, breaking it apart with a spatula. Drain any excess fat if necessary.

  • 4

    Stir in the garlic powder, cumin, and chili powder, mixing thoroughly to coat the beef.

  • 5

    Add the black beans and diced tomatoes to the skillet, stirring to combine all flavors.

  • 6

    Season the mixture with salt and pepper to taste.

  • 7

    Sprinkle the shredded cheddar cheese evenly over the top of the mixture.

  • 8

    Transfer the skillet to the preheated oven and bake for about 10-12 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from oven and let it cool slightly before serving.

Baked Cheesy Beef and Black Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Beef and Black Bean Skillet

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Beef and Black Bean Skillet

A hearty and satisfying one-pan dish featuring lean ground beef, protein-packed black beans, and melted cheddar cheese, all brought together with a medley of spices and a hint of freshness from diced tomatoes and onions. This comforting skillet meal is perfect for breakfast, lunch, or dinner, offering a balanced blend of protein, fiber, and flavor in every bite.

NUTRITION

448kcal
Protein
38g
Fat
22g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 oz Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat 1 teaspoon of olive oil over medium heat. Sauté the chopped onion until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until it browns, breaking it apart with a spatula. Drain any excess fat if necessary.

  • 4

    Stir in the garlic powder, cumin, and chili powder, mixing thoroughly to coat the beef.

  • 5

    Add the black beans and diced tomatoes to the skillet, stirring to combine all flavors.

  • 6

    Season the mixture with salt and pepper to taste.

  • 7

    Sprinkle the shredded cheddar cheese evenly over the top of the mixture.

  • 8

    Transfer the skillet to the preheated oven and bake for about 10-12 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from oven and let it cool slightly before serving.