Crispy Sweet Potato and Bell Pepper Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Baked Eggs

Enjoy a vibrant hash featuring crispy sweet potato and bell pepper, perfectly paired with baked eggs for a satisfying, nutrient-packed meal. The natural sweetness of the potato and the crispness of the bell pepper blend harmoniously with rich baked eggs, creating texture and flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
34g
Fat
19.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (~130g)

1 medium Red Bell Pepper (~120g)

1 teaspoon Extra Virgin Olive Oil (~5g)

3 Large Eggs

1/2 cup Egg Whites (~126g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Cut the bell pepper into similar sized pieces.

  • 3

    Toss the diced sweet potato and bell pepper with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until they are tender and lightly crispy, stirring halfway through.

  • 5

    Once the hash is nearly done, create small wells in the vegetables and carefully crack the whole eggs into the wells, then spoon a bit of the hash around to secure them.

  • 6

    Pour the egg whites evenly over the hash and eggs, ensuring extra protein is incorporated.

  • 7

    Return the baking sheet to the oven and bake for an additional 8-10 minutes, or until the eggs are set to your liking.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Crispy Sweet Potato and Bell Pepper Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Baked Eggs

Enjoy a vibrant hash featuring crispy sweet potato and bell pepper, perfectly paired with baked eggs for a satisfying, nutrient-packed meal. The natural sweetness of the potato and the crispness of the bell pepper blend harmoniously with rich baked eggs, creating texture and flavor in every bite.

NUTRITION

462kcal
Protein
34g
Fat
19.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (~130g)

1 medium Red Bell Pepper (~120g)

1 teaspoon Extra Virgin Olive Oil (~5g)

3 Large Eggs

1/2 cup Egg Whites (~126g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Cut the bell pepper into similar sized pieces.

  • 3

    Toss the diced sweet potato and bell pepper with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until they are tender and lightly crispy, stirring halfway through.

  • 5

    Once the hash is nearly done, create small wells in the vegetables and carefully crack the whole eggs into the wells, then spoon a bit of the hash around to secure them.

  • 6

    Pour the egg whites evenly over the hash and eggs, ensuring extra protein is incorporated.

  • 7

    Return the baking sheet to the oven and bake for an additional 8-10 minutes, or until the eggs are set to your liking.

  • 8

    Remove from the oven, let cool slightly, and serve warm.