Name: Spicy BBQ Roasted Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 pieces Chicken Wings (~200g); 2 tbsp Low-Sugar BBQ Sauce; 1 tsp Paprika; 1/2 tsp Garlic Powder; 1/4 tsp Cayenne Pepper; Salt and Black Pepper (to taste); 1 tbsp Fresh Parsley (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Roasted Chicken Wings

Enjoy a bold twist on classic chicken wings with a spicy BBQ glaze that packs a punch. These tender, oven-roasted wings are perfectly seasoned with a blend of paprika, garlic, and cayenne, offering a satisfying crunch and a balanced kick of heat and sweetness. A true crowd-pleaser that marries deep flavor with simple, clean ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.5g

Fat

33.3g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (~200g)

2 tbsp Low-Sugar BBQ Sauce

1 tsp Paprika

1/2 tsp Garlic Powder

1/4 tsp Cayenne Pepper

Salt and Black Pepper (to taste)

1 tbsp Fresh Parsley (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken wings dry with paper towels to ensure crispiness.
3
In a bowl, toss the wings with paprika, garlic powder, cayenne pepper, salt, and black pepper until evenly coated.
4
Place the seasoned wings on a baking sheet lined with parchment paper or a wire rack set over a baking tray.
5
Roast in the oven for 25-30 minutes, turning halfway through to promote even cooking and crisping.
6
Remove the wings from the oven and brush them generously with the low-sugar BBQ sauce.
7
Return to the oven for an additional 5-7 minutes so the sauce sets and becomes slightly caramelized.
8
Garnish with fresh parsley if desired and serve hot.