Protein-Packed Molten Chocolate Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Molten Chocolate Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Molten Chocolate Baked Oats

Delight in this warm, gooey baked oats creation featuring a rich chocolate flavor, elevated with a protein boost. A perfect way to start your day or treat yourself any time, this dish combines hearty oats, velvety cocoa, and a smooth blend of egg whites and protein powder, finished with a touch of natural peanut butter for extra creaminess.

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NUTRITION

407kcal
Protein
40g
Fat
13.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (30g)

1 scoop chocolate protein powder (30g)

3 large egg whites (approx. 90g)

1/2 cup unsweetened almond milk (120ml)

1 tbsp cocoa powder (5g)

1 tbsp natural peanut butter (16g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ramekin or small oven-safe dish.

  • 2

    In a mixing bowl, combine the rolled oats, chocolate protein powder, and cocoa powder.

  • 3

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until well combined.

  • 4

    Mix in the natural peanut butter until the batter is smooth and uniform.

  • 5

    Pour the mixture into the prepared ramekin, ensuring it’s evenly spread.

  • 6

    Place the ramekin in the oven and bake for 18-20 minutes, until the edges are set but the center remains molten.

  • 7

    Remove from the oven and let cool for a couple of minutes before serving warm.

Protein-Packed Molten Chocolate Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Molten Chocolate Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Molten Chocolate Baked Oats

Delight in this warm, gooey baked oats creation featuring a rich chocolate flavor, elevated with a protein boost. A perfect way to start your day or treat yourself any time, this dish combines hearty oats, velvety cocoa, and a smooth blend of egg whites and protein powder, finished with a touch of natural peanut butter for extra creaminess.

NUTRITION

407kcal
Protein
40g
Fat
13.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (30g)

1 scoop chocolate protein powder (30g)

3 large egg whites (approx. 90g)

1/2 cup unsweetened almond milk (120ml)

1 tbsp cocoa powder (5g)

1 tbsp natural peanut butter (16g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ramekin or small oven-safe dish.

  • 2

    In a mixing bowl, combine the rolled oats, chocolate protein powder, and cocoa powder.

  • 3

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until well combined.

  • 4

    Mix in the natural peanut butter until the batter is smooth and uniform.

  • 5

    Pour the mixture into the prepared ramekin, ensuring it’s evenly spread.

  • 6

    Place the ramekin in the oven and bake for 18-20 minutes, until the edges are set but the center remains molten.

  • 7

    Remove from the oven and let cool for a couple of minutes before serving warm.