YOUR SOLIN GENERATED RECIPE
Creamy Chicken and Sweet Potato Skillet with Wilted Spinach
Enjoy a hearty and satisfying one-skillet meal where tender chicken breast is cooked with flavorful sweet potato, wilted spinach, and finished with a creamy nonfat Greek yogurt sauce. This dish offers a wonderful balance of lean protein, complex carbs, and a silky finish, perfect for a nourishing breakfast, lunch, or dinner.
INGREDIENTS
4 oz Chicken Breast
1 medium Sweet Potato
2 cups Spinach
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
1 clove Garlic
Salt & Pepper to taste
PREPARATION
Dice the sweet potato into small cubes for even cooking.
Season the chicken breast with salt and pepper. Mince the garlic.
Heat the olive oil in a large skillet over medium heat. Add the diced sweet potato and cook for about 5 minutes until it begins to soften.
Add the chicken breast to the skillet and cook for about 5-7 minutes on each side until the chicken is just cooked through and sweet potatoes are tender.
In the last 2 minutes of cooking, add the minced garlic and spinach to the skillet, stirring until the spinach wilts.
Reduce the heat to low and stir in the nonfat Greek yogurt until the skillet is evenly coated with a creamy sauce.
Taste and adjust the seasoning with salt and pepper before serving.