Banana Protein Crepes with Creamy Chocolate Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Crepes with Creamy Chocolate Filling

YOUR SOLIN GENERATED RECIPE

Banana Protein Crepes with Creamy Chocolate Filling

Delight in these thin, tender crepes infused with natural banana sweetness and boosted with protein powder, filled with a decadent yet light chocolate cream for a balanced and energizing meal.

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NUTRITION

485kcal
Protein
40g
Fat
11.7g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 large Egg

¼ cup Oat Flour

1 scoop Vanilla Protein Powder

½ cup Unsweetened Almond Milk (for batter)

1 tbsp Cocoa Powder

¼ cup Unsweetened Almond Milk (for filling)

1 tsp Maple Syrup

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    In a blender or mixing bowl, combine the banana, egg, oat flour, protein powder, and ½ cup unsweetened almond milk. Blend or whisk until the batter is smooth.

  • 2

    Preheat a non-stick skillet over medium-low heat. Lightly coat with a cooking spray or a tiny bit of oil.

  • 3

    Pour a small ladleful of batter into the skillet, swirling to form a thin, even layer. Cook until the edges set and the bottom is lightly golden, then gently flip and cook the other side for about 30 seconds.

  • 4

    Repeat with the remaining batter to form crepes.

  • 5

    For the creamy chocolate filling, in a small bowl, mix together cocoa powder, ¼ cup unsweetened almond milk, maple syrup, and nonfat Greek yogurt until well combined and smooth.

  • 6

    Spread a thin layer of the chocolate filling onto one crepe, then layer another on top or roll the crepe with the filling inside.

  • 7

    Serve immediately and enjoy your protein-packed, decadent crepes.

Banana Protein Crepes with Creamy Chocolate Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Crepes with Creamy Chocolate Filling

YOUR SOLIN GENERATED RECIPE

Banana Protein Crepes with Creamy Chocolate Filling

Delight in these thin, tender crepes infused with natural banana sweetness and boosted with protein powder, filled with a decadent yet light chocolate cream for a balanced and energizing meal.

NUTRITION

485kcal
Protein
40g
Fat
11.7g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 large Egg

¼ cup Oat Flour

1 scoop Vanilla Protein Powder

½ cup Unsweetened Almond Milk (for batter)

1 tbsp Cocoa Powder

¼ cup Unsweetened Almond Milk (for filling)

1 tsp Maple Syrup

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    In a blender or mixing bowl, combine the banana, egg, oat flour, protein powder, and ½ cup unsweetened almond milk. Blend or whisk until the batter is smooth.

  • 2

    Preheat a non-stick skillet over medium-low heat. Lightly coat with a cooking spray or a tiny bit of oil.

  • 3

    Pour a small ladleful of batter into the skillet, swirling to form a thin, even layer. Cook until the edges set and the bottom is lightly golden, then gently flip and cook the other side for about 30 seconds.

  • 4

    Repeat with the remaining batter to form crepes.

  • 5

    For the creamy chocolate filling, in a small bowl, mix together cocoa powder, ¼ cup unsweetened almond milk, maple syrup, and nonfat Greek yogurt until well combined and smooth.

  • 6

    Spread a thin layer of the chocolate filling onto one crepe, then layer another on top or roll the crepe with the filling inside.

  • 7

    Serve immediately and enjoy your protein-packed, decadent crepes.