Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a tangy twist on a classic with this crispy baked orange chicken paired perfectly with vibrant steamed broccoli. The chicken is lightly breaded in panko with a refreshing citrus twist from orange zest and juice, accented by aromatic garlic and ginger, resulting in a well-balanced, flavorful meal.

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NUTRITION

421kcal
Protein
58.9g
Fat
4.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Egg White

1/2 medium Orange

1 cup Broccoli

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and place it in a shallow bowl.

  • 3

    In a separate bowl, whisk together the egg white, juice from the half orange (reserve the zest from the orange), minced garlic, and grated ginger.

  • 4

    Pour the egg mixture over the chicken, ensuring it is evenly coated.

  • 5

    In another shallow dish, add the panko bread crumbs along with a pinch of salt and pepper.

  • 6

    Dip the chicken in the panko mixture, pressing lightly to ensure an even, crispy coating.

  • 7

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crisp.

  • 8

    While the chicken bakes, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 9

    Once cooked, finish the chicken by sprinkling with the reserved orange zest for an extra burst of citrus aroma.

  • 10

    Plate the crispy orange chicken alongside the steamed broccoli, and serve immediately.

Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a tangy twist on a classic with this crispy baked orange chicken paired perfectly with vibrant steamed broccoli. The chicken is lightly breaded in panko with a refreshing citrus twist from orange zest and juice, accented by aromatic garlic and ginger, resulting in a well-balanced, flavorful meal.

NUTRITION

421kcal
Protein
58.9g
Fat
4.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Egg White

1/2 medium Orange

1 cup Broccoli

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and place it in a shallow bowl.

  • 3

    In a separate bowl, whisk together the egg white, juice from the half orange (reserve the zest from the orange), minced garlic, and grated ginger.

  • 4

    Pour the egg mixture over the chicken, ensuring it is evenly coated.

  • 5

    In another shallow dish, add the panko bread crumbs along with a pinch of salt and pepper.

  • 6

    Dip the chicken in the panko mixture, pressing lightly to ensure an even, crispy coating.

  • 7

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crisp.

  • 8

    While the chicken bakes, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 9

    Once cooked, finish the chicken by sprinkling with the reserved orange zest for an extra burst of citrus aroma.

  • 10

    Plate the crispy orange chicken alongside the steamed broccoli, and serve immediately.