Lemon Garlic Roasted Chicken Thighs with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Thighs with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Thighs with Crispy Brussels Sprouts

Enjoy a savory blend of tender roasted chicken thighs marinated in a bright lemon garlic sauce, paired with perfectly crispy Brussels sprouts. This dish features a balance of zesty citrus, aromatic garlic, and crunchy greens, making it a delightful and wholesome meal.

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NUTRITION

463kcal
Protein
46.9g
Fat
24.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Skinless, Boneless) (~200g)

150g Brussels Sprouts

1 tbsp Olive Oil

1 medium Lemon

3 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the juice of the lemon, zest if desired, minced garlic, and olive oil.

  • 4

    Marinate the chicken thighs with the mixture for at least 15 minutes.

  • 5

    Trim and halve the Brussels sprouts. Toss them in a little olive oil, salt, and pepper.

  • 6

    Place the chicken thighs on one side of a baking sheet and arrange the Brussels sprouts on the other side.

  • 7

    Roast in the preheated oven for 25-30 minutes, until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 8

    Serve warm and enjoy the zesty, savory flavors of this wholesome dish.

Lemon Garlic Roasted Chicken Thighs with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Thighs with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Thighs with Crispy Brussels Sprouts

Enjoy a savory blend of tender roasted chicken thighs marinated in a bright lemon garlic sauce, paired with perfectly crispy Brussels sprouts. This dish features a balance of zesty citrus, aromatic garlic, and crunchy greens, making it a delightful and wholesome meal.

NUTRITION

463kcal
Protein
46.9g
Fat
24.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Skinless, Boneless) (~200g)

150g Brussels Sprouts

1 tbsp Olive Oil

1 medium Lemon

3 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the juice of the lemon, zest if desired, minced garlic, and olive oil.

  • 4

    Marinate the chicken thighs with the mixture for at least 15 minutes.

  • 5

    Trim and halve the Brussels sprouts. Toss them in a little olive oil, salt, and pepper.

  • 6

    Place the chicken thighs on one side of a baking sheet and arrange the Brussels sprouts on the other side.

  • 7

    Roast in the preheated oven for 25-30 minutes, until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 8

    Serve warm and enjoy the zesty, savory flavors of this wholesome dish.