Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant plate of tender lemon herb chicken paired with crispy roasted broccoli. This dish features succulent chicken breast marinated with zesty lemon, garlic, thyme, and rosemary, perfectly roasted on a sheet pan alongside broccoli, lightly coated in olive oil. It’s a simple, nutrient-packed meal that is as delightful to the palate as it is supportive of your fitness goals.

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NUTRITION

331kcal
Protein
49.5g
Fat
9.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 cup Broccoli (≈91g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Place the chicken breast in the center of a sheet pan. In a small bowl, whisk together lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Drizzle half of the olive oil over the chicken and then pour the lemon herb mixture over it, ensuring the chicken is evenly coated.

  • 4

    In a separate bowl, toss the broccoli with the remaining olive oil, salt, and pepper until lightly seasoned.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, flavorful meal!

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant plate of tender lemon herb chicken paired with crispy roasted broccoli. This dish features succulent chicken breast marinated with zesty lemon, garlic, thyme, and rosemary, perfectly roasted on a sheet pan alongside broccoli, lightly coated in olive oil. It’s a simple, nutrient-packed meal that is as delightful to the palate as it is supportive of your fitness goals.

NUTRITION

331kcal
Protein
49.5g
Fat
9.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 cup Broccoli (≈91g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Place the chicken breast in the center of a sheet pan. In a small bowl, whisk together lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Drizzle half of the olive oil over the chicken and then pour the lemon herb mixture over it, ensuring the chicken is evenly coated.

  • 4

    In a separate bowl, toss the broccoli with the remaining olive oil, salt, and pepper until lightly seasoned.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, flavorful meal!